How to Use Screen Time to Stare at iPhone Less – Guide
Google creates its own free app to monitor screen time, called Digital Wellness. However, it is currently only available on Pixel phones. Wider implementation may come soon. But until then, if you’re not using a Pixel phone, check out the third-party options we’ve listed in the last section below. Once Digital Wellbeing is installed, you will find the app as an entry in the Settings menu. Not to beat performance, Apple offers a tool similar to Digital Wellness in the latest version of iOS. It is called Screen Time and you can find it in the main settings screen. Tap the Screen Time entry to see how much time you’ve spent on your iPhone or iPad and which apps are primarily responsible for it.
To set limits on particularly addictive apps, tap App limits, then tap Add limit. You will be asked to select an app category (or All apps and categories) and then select a time limit (from one minute to 23 hours and 59 minutes). Screen Time allows you to select more than one category at a time, so you can choose social networks and entertainment, for example. Digital wellness offers two ways to reduce screen time. On the app’s overview page, you can set time limits for any app on your phone on the dashboard – just tap the timer icon to the right of an entry and set a limit.
See your current usage patterns
If you want to see how much time you’ve spent on each app, just tap on the app name. This will show you how much time you’ve spent in the past seven days, as well as your average time spent on that app. If you want to stop using an app, just drag it to the bottom of the list and it will be automatically removed from your screen time. ..
To clean Up The Home Screen
To remove an app from your Home Screen, touch and hold the app and then tap Remove app. Then select Remove from Home Screen. The app will still be on your phone, but will be moved to the App Library and out of your reach. If you have many apps in several Home Screens, you can speed up the process, hiding certain Home Screens completely. ..
Delete apps that are too distracting
Delete apps from your phone to fight smartphone addiction
Disable notifications for apps
You don’t need notifications for all the apps on your phone, especially if they are not helpful to you. The last thing you want is to hear a ping from your phone, just to get him up and realize it’s a notification from an app you haven’t opened in weeks. It’s time to get control of these annoying notifications.
-Messages -Phone calls -Facebook notifications -Twitter notifications ..
Use the Do Not Disturb
If you’re looking for a way to pause notifications and have some peace and quiet, you may want to try the do not disturb feature on your phone. This can be found under Settings > Do Not Disturb, and it can be turned on by pressing the “moon” icon or holding it down for more options.
Set application limits
If you’re not careful, you can spend a lot of time on apps that you don’t want to be using. To set limits for specific apps, open Settings > Screen Time > App Limits and select the apps you want to limit. You’ll see that the apps are automatically grouped by their categories, so you can select an entire category or mix and match some apps.
After making your selections, click Next and set the time limit. You can also customize time limits depending on the day. Any time limit you set will be the collective limit for all apps in that group. Tap Set and Add. If you reach the daily limit for any app in that group, you will be locked out of that app until the next day. ..
Schedule some downtime
The new iPhone feature, “Idletime,” will block you from using all apps except essential ones like Messages, FaceTime and Phone. Even widgets will be blurry when your iPhone is in Idletime. To define it up, go to Settings > Screen time > Idle time and turn the feature on. You can schedule when the Idletime will occur and customize the times for each day. ..
Since the iPhone’s default communication apps will still stream during downtime, you can customize them in Settings > Screen time > Communication limits and limit the contacts that can contact you during downtime. Settings > Screen time > Always allowed allows you to choose other apps that may still be accessible to you during your downtime. You just need to tap the plus sign next to the apps you want to make available.
Final note
How to Use Screen Time to Stare at iPhone Less If you’re looking to cut down on screen time and avoid eyestrain, there are a few things you can do. One is to use screensavers or screensavers that are designed specifically for iPods or iPhones. Another is to set up a timer for a certain amount of time and watch it while you’re doing other things. Finally, try using apps that let you set limits on how much time your device will be allowed to use.
