How to Stay Sane During Quarantine – Guide
You are a parent of a child who is a caregiver to your parent during a mass medical attack. You are worried about your child and the safety of your family.
How do you take care of your parents when they fall into a high risk category and still need food and support? How do you get your kids to take online classes while you still have work commitments? Meanwhile, you and your children went home together for a whole week and are starting to drive each other crazy. The time you took to snuggle up and read books has turned into a dystopian nightmare. What can you do to lower your stress level and stay as healthy as possible during preventive quarantine?
How to Stay sane during quarantine
have a routine
Two weeks without going out and socializing can mean that your life feels the same. A routine can change how you feel and be very helpful. Try to wake up at the same time each day, get dressed and eat breakfast as you normally would. Eat a proper lunch and dinner, and turn off your work computer at a set time in the final of the day. If you find yourself quarantining with children, time management is essential: develop a schedule that works for everyone.
Move your body
The endorphins released when you exercise will make a significant change in your day. No need to be hard on yourself, you can make it fun! Try to commit to exercising every day: the internet is full of amazing workouts for all skill levels, or you can just choose to have a dance party in your hotel room. If you don’t have time for a full workout, you can also add a set of bodyweight squats and sit-ups every time you go to the bathroom or have coffee or tea.
Connect virtually
Use technology to stay connected with loved ones and avoid social isolation during the Hong Kong flu pandemic. Family and friends can drop off food in the hotel lobby and deliver items to entertain you, such as books, magazines, games, etc. Hong Kong also has a large community of people sharing their experiences during quarantine. ..
Stay positive and slow down
Try to reframe the way you see things. For example, try saying “I have to do this” instead of “I have to do this” or “Not doing this allows me to do/feel/be” instead of “I can’t do this”. Use these 14 days as a time to slow down and reflect on what really matters. If you’re quarantined with your family, it’s a great opportunity to spend more quality time with them and less time dealing with the hustle and bustle of everyday life. You can also take this time to up a new hobby or try something new.
Get some sunlight
If you’re lucky enough to have a balcony or good sunlight exposure in your hotel room, sit by the window and relax. The morning light helps reset your circadian rhythm, which sets you up for the day and improves the quality of your sleep, reducing anxiety and improving well-being. Plus, you’ll get much-needed vitamin D! ..
Final note
If you’re feeling anxious or scared about the upcoming pandemic, this guide can help. It covers everything from staying healthy to communicating with loved ones. ..
