How to relax at night with bedtime mode on Android – Guide
In recent months, there has been an increase in search terms related to sleep, such as “insomnia” and “can’t sleep.” This is because people are struggling to get enough sleep. Technology should not be used to distract from life, including your sleep.
To help you get a good night’s sleep, here are some tips:
- Make sure your bedroom is dark and quiet. A dark, quiet environment can help you fall asleep and stay asleep.
- Use Bedtime Mode on your Android phone to make it dark and quiet while you sleep. This will use Do Not Disturb to silence calls, text messages and other notifications that can disturb your sleep.
- Make sure your bed is comfortable and cool enough to sleep in. If you’re not sleeping well, make sure the room is cool and comfortable too.
- Avoid caffeine before bedtime if you want to get a good night’s sleep. Caffeine can keep you awake for hours after drinking it in small amounts, so avoid caffeine before bedtime if possible. ..
The new sleep mode feature is easier to customize and activate. You can choose to activate it automatically or after your sleep. The phone is connected to charge. You can also add sleep mode to your phone by quick settings. And if you need a few more minutes, you can pause sleep mode without having to adjust your schedule.
check your usage
The first step is to face the facts: you are using your phone more than you should. To make sure you’re not overusing your phone, go to your system settings and scroll down to Digital Wellbeing, which should be available on just about every Android device phones. The Digital Wellbeing hub contains many of the tools we will use to make your phone less distracting at night, but for now, just check your stats.
You can see how many times you have unlocked your phone, how many notifications you’ve received, and most importantly, your app usage divided by usage time. You can also tap the pie chart at the top of the screen to see breakdowns of app usage over the past few days. You can tap the notification count to see which apps are sending the most pings. You should note which apps are responsible for the most of your usage, as well as which ones annoy you with the most notifications.
Create app timers
If you have apps that are used more at night, the Digital Wellbeing dashboard will show this. You can set timers to remind you to close those apps. The most used apps are at the top, but you can also see the full list of apps. ..
Adding a new timer to your Android device is simple. Just tap the hourglass icon next to an app and choose the daily time limit. The app will then appear in the overview with the time remaining whenever you open it. When the time is up, the application will close automatically. However, if you want to keep your weapons active, you can add more time or turn off the timer when that happens.
Night light
Google has a night light feature in Display under the main system settings. Some OEMs provide this feature with a different name, but all do the same thing: they shift the color temperature of the screen to the warmer end of the spectrum.
Android has a blue light control feature that allows you to set a color overlay schedule and intensity. This will help you avoid looking at blue light before bed, which may have negative effects on your sleep cycle. ..
Do Not Disturb Time
Digital Wellbeing is a new feature on most phones that lets you manage your notifications. You can choose to turn off notifications at night to reduce your urge to pick up your phone. This feature is available through the Sound and Vibration menu on most phones, but is also part of the “Bedtime Mode” setup wizard in Digital Wellbeing. I recommend going through the manual setup, though. ..
In the Do Not Disturb menu, you can choose when you want DND to be activated and what you want it to do. By default, DND silences notifications and hides them on your phone. You can make notifications visible if you prefer, and you can add exceptions for certain contacts and apps. If you want to enable DND manually, there is a button in the settings menu and a much more accessible toggle in Quick Settings.
Grayscale and sleep mode
The Sleep Mode workflow is a great way to get some extra sleep, but it’s not available anywhere else.
With Grayscale Mode, your phone will slowly desaturate the colors as bedtime approaches. This is a subtle reminder that you should stop using your phone and get ready to sleep. If you enable BedTime Mode, you can use it to trigger DND and keep your screen dark at night. ..
focus mode
The digital wellbeing menu has the option to block apps. First, choose the apps you want to block from the list. You can schedule Focus Mode for any time or simply tap the Focus Mode button in quick settings. When you turn it on, applications come back immediately.
Final note
How to relax at night with bedtime mode on Android If you’re looking for a way to relax at night, there’s no need to look any further than bedtime mode on Android. This feature allows you to set a time for bed and then relax without having to worry about anything else. Plus, it can help you get more restful sleep. Here’s how:
- Open the Settings app and find the Bedtime Mode option. This is located under the General category.
- Set the time for bed and then press the OK button. This will open a screen that tells you how long it will take for bedtime mode to start working. You can also set a timer if you want to make sure that bedtime mode starts when your desired time comes up.
- Once bedtime mode has started, you’ll be able to relax without any distractions from your phone or other devices. If you have any questions or concerns about this feature, feel free to reach out to us in case we can help answer them for you!
